{"id":1244,"date":"2025-03-10T07:22:14","date_gmt":"2025-03-10T05:22:14","guid":{"rendered":"https:\/\/ibchelsinki.fi\/?page_id=1244"},"modified":"2026-04-29T15:34:15","modified_gmt":"2026-04-29T12:34:15","slug":"larare","status":"publish","type":"page","link":"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/","title":{"rendered":"L\u00e4rare"},"content":{"rendered":"
\n
<\/div>\n
<\/div>\n
\n

\n F\u00f6r t\u00e4vlande\n <\/p>\n

L\u00e4rare<\/h1>\n <\/div>\n
\n 28.5.\u20135.6.2026\n <\/div>\n <\/section>\n\n\n
\n
\n
\n

Vi erbjuder balettlektioner f\u00f6r de dansare som deltar i t\u00e4vlingen och deras samarbetspartners under t\u00e4vlingsveckan.<\/p>\n\n <\/div>\n <\/div>\n <\/section>\n\n\n

\n
\n
\n

Anu Sistonen<\/strong><\/span><\/h3>\n

Anu Sistonen<\/strong> \u00e4r en f\u00f6re detta solist vid Finlands nationalbalett och har \u00e4ven arbetat under flera \u00e5r med Stuttgartbaletten, Cullbergbaletten och Tero Saarinen Company. Efter sin danskarri\u00e4r arbetade hon som g\u00e4stl\u00e4rare hos olika dansgrupper runt om i Europa. I b\u00f6rjan av 2000-talet inledde hon eget koreografiskt arbete och producerade egna verk.<\/span><\/p>\n

Sistonen b\u00f6rjade arbeta som balettm\u00e4stare vid Finlands nationalbalett (FNB) 2019 och fortsatte i samma roll vid English National Ballet (ENB) ett par \u00e5r senare. Ut\u00f6ver sitt arbete som koreograf och l\u00e4rare \u00e4r Sistonen f\u00f6r n\u00e4rvarande styrelseledamot i Helsingfors internationella balett\u00e4vling samt instrukt\u00f6r f\u00f6r ASKEL-programmet, som f\u00f6rbereder dansare inf\u00f6r t\u00e4vlingen.<\/span><\/p>\n

Kristina Grice<\/strong> \u00e4r pianist p\u00e5 Anus lektioner.<\/p>\n\n <\/div>\n

<\/div>\n <\/div>\n <\/section>\n\n\n
\n
\n
\n

Jarmo Rastas<\/h3>\n

Jarmo Rastas<\/strong> har arbetat som dansare och l\u00e4rare vid Finlands Nationalbalett i \u00f6ver 57 \u00e5r. Han arbetade som dansare fram till 1996 och dansade huvudroller i alla de klassiska baletterna, s\u00e5som Romeo och Julia, Svansj\u00f6n, Spartacus, Giselle och Sju br\u00f6der. \u00c5r 1987 b\u00f6rjade Rastas \u00e4ven arbeta som balettm\u00e4stare vid Finlands Nationalbalett, d\u00e5 den d\u00e5varande balettchefen, professor Doris Laine, bad honom h\u00e5lla en morgonlektion f\u00f6r kompaniet. Sedan dess har dansare \u00e4lskat Rastas balettlektioner, till vilka han bidrar med sin egen f\u00e4ngslande energi. I dag arbetar Rastas som g\u00e4stl\u00e4rare vid Finlands Nationalbalett.<\/span><\/p>\n

Jarmo anser att dansarna under morgonlektionerna vid Helsingfors internationella balett\u00e4vling inte l\u00e4ngre beh\u00f6ver undervisning, utan att hans viktigaste uppgift snarare \u00e4r att hj\u00e4lpa dem att slappna av och v\u00e4rma upp inf\u00f6r sina t\u00e4vlingsframtr\u00e4danden. Dmitry Pavlov<\/strong>, som Jarmo har arbetat med i \u00f6ver tjugo \u00e5r, ackompanjerar honom p\u00e5 piano under hans lektioner.<\/span><\/p>\n\n <\/div>\n

<\/div>\n <\/div>\n <\/section>\n\n\n
\n
\n
\n

Michal Kr\u010dm\u00e1\u0159<\/h3>\n

Michal Kr\u010dm\u00e1\u0159<\/strong> har arbetat vid Finlands nationalbalett sedan 2011, f\u00f6rst som solist och premi\u00e4rdansare, och sedan 2015 som ledande premi\u00e4rdansare.<\/p>\n

Han fick sin utbildning vid Danskonservatoriet i Prag mellan 2001 och 2009, vilket inkluderade masterclasses med Daria Klimentov\u00e1 i Prag 2006. Innan han ansl\u00f6t sig till Finlands nationalbalett arbetade Kr\u010dm\u00e1\u0159 som solist vid Bohemian Ballet fr\u00e5n 2009 till 2010 och som solist vid Prag Statsoperas balett fr\u00e5n 2010 till 2011.<\/p>\n

Kr\u010dm\u00e1\u0159 har deltagit i ett flertal turn\u00e9er med Finlands nationalbalett, bland annat i K\u00f6penhamn, Tokyo och Osaka, och har \u00e4ven upptr\u00e4tt som g\u00e4startist vid dussintals balettkompanier, dansfestivaler och galor runt om i v\u00e4rlden. Han har dansat m\u00e5nga huvudroller i klassiska baletter s\u00e5som La Bayad\u00e8re, Copp\u00e9lia, Le Corsaire, Don Quijote, Giselle, Svansj\u00f6n, Kameliadamen, Romeo och Julia, En midsommarnattsdr\u00f6m, Onegin och T\u00f6rnrosa, samt i m\u00e5nga neoklassiska och samtida verk s\u00e5som Sinfonia Psalms (Ji\u0159\u00ed Kyli\u00e1n), Double Evil (Jorma Elo), If to Leave is to Remember (Carolyn Carlson) och Dust (Akram Khan).<\/p>\n\n <\/div>\n

<\/div>\n <\/div>\n <\/section>\n\n\n
\n
\n
\n

Minna Marsh, mental coach<\/h3>\n

Minna Marsh har arbetat som mental coach i 17 \u00e5r och hj\u00e4lper balettdansare, konstn\u00e4rer och idrottare att prestera p\u00e5 topp n\u00e4r det verkligen g\u00e4ller. Hon bor i Helsingfors och arbetar globalt.<\/p>\n

P\u00e5 den h\u00e4r niv\u00e5n handlar det inte bara om teknik och fysisk prestation. Det handlar om vad som h\u00e4nder p\u00e5 insidan under press \u2013 fokus, r\u00e4dsla, \u00f6vert\u00e4nkande, j\u00e4mf\u00f6relse. Minnas arbete \u00e4r enkelt: att hj\u00e4lpa dig att sluta st\u00e5 i din egen v\u00e4g s\u00e5 att din prestation kan komma fram.<\/p>\n

Under t\u00e4vlingen kommer det ocks\u00e5 att finnas ett unikt Safe Space. Det \u00e4r en lugn, fysisk plats med ett eget ljudlandskap d\u00e4r du kan komma f\u00f6r att andas, \u00e5terh\u00e4mta dig och \u00e5terknyta till dig sj\u00e4lv innan du g\u00e5r upp p\u00e5 scenen. Minna finns ocks\u00e5 tillg\u00e4nglig f\u00f6r personliga samtal, om n\u00e5gon av dansarna vill ha en extra dos av fokuserat lugn och klarhet.<\/p>\n\n <\/div>\n

<\/div>\n <\/div>\n <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":302,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1244","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nL\u00e4rare - The Helsinki International Ballet Competition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e4rare - The Helsinki International Ballet Competition\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/\" \/>\n<meta property=\"og:site_name\" content=\"The Helsinki International Ballet Competition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibchelsinki\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T12:34:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ibchelsinki.fi\/wp-content\/uploads\/2025\/03\/etusivu_desktop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ibchelsinki\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/tavlingen\\\/larare\\\/\",\"url\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/tavlingen\\\/larare\\\/\",\"name\":\"L\u00e4rare - The Helsinki International Ballet Competition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/#website\"},\"datePublished\":\"2025-03-10T05:22:14+00:00\",\"dateModified\":\"2026-04-29T12:34:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/tavlingen\\\/larare\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/tavlingen\\\/larare\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/tavlingen\\\/larare\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u00f6r publiken\",\"item\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/tavlingen\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u00e4rare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/\",\"name\":\"HIBC 2026\",\"description\":\"HIBC\",\"publisher\":{\"@id\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/#organization\",\"name\":\"Helsinki International Ballet Competition\",\"alternateName\":\"HIBC\",\"url\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/var\\\/www\\\/fs4\\\/52\\\/ibchelsi\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/hibcstamp.svg\",\"contentUrl\":\"https:\\\/\\\/var\\\/www\\\/fs4\\\/52\\\/ibchelsi\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/hibcstamp.svg\",\"width\":1,\"height\":1,\"caption\":\"Helsinki International Ballet Competition\"},\"image\":{\"@id\":\"https:\\\/\\\/ibchelsinki.fi\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ibchelsinki\\\/\",\"https:\\\/\\\/x.com\\\/Ibchelsinki\",\"https:\\\/\\\/www.instagram.com\\\/ibchelsinki\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC38s8Qo-Ty8t7C1Kf9wsGQw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e4rare - The Helsinki International Ballet Competition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/","og_locale":"sv_SE","og_type":"article","og_title":"L\u00e4rare - The Helsinki International Ballet Competition","og_url":"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/","og_site_name":"The Helsinki International Ballet Competition","article_publisher":"https:\/\/www.facebook.com\/ibchelsinki\/","article_modified_time":"2026-04-29T12:34:15+00:00","og_image":[{"width":2500,"height":1406,"url":"https:\/\/ibchelsinki.fi\/wp-content\/uploads\/2025\/03\/etusivu_desktop.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Ibchelsinki","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"5 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/","url":"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/","name":"L\u00e4rare - The Helsinki International Ballet Competition","isPartOf":{"@id":"https:\/\/ibchelsinki.fi\/sv\/#website"},"datePublished":"2025-03-10T05:22:14+00:00","dateModified":"2026-04-29T12:34:15+00:00","breadcrumb":{"@id":"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/larare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ibchelsinki.fi\/sv\/"},{"@type":"ListItem","position":2,"name":"F\u00f6r publiken","item":"https:\/\/ibchelsinki.fi\/sv\/tavlingen\/"},{"@type":"ListItem","position":3,"name":"L\u00e4rare"}]},{"@type":"WebSite","@id":"https:\/\/ibchelsinki.fi\/sv\/#website","url":"https:\/\/ibchelsinki.fi\/sv\/","name":"HIBC 2026","description":"HIBC","publisher":{"@id":"https:\/\/ibchelsinki.fi\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ibchelsinki.fi\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/ibchelsinki.fi\/sv\/#organization","name":"Helsinki International Ballet Competition","alternateName":"HIBC","url":"https:\/\/ibchelsinki.fi\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/ibchelsinki.fi\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/var\/www\/fs4\/52\/ibchelsi\/web\/wp-content\/uploads\/2025\/03\/hibcstamp.svg","contentUrl":"https:\/\/var\/www\/fs4\/52\/ibchelsi\/web\/wp-content\/uploads\/2025\/03\/hibcstamp.svg","width":1,"height":1,"caption":"Helsinki International Ballet Competition"},"image":{"@id":"https:\/\/ibchelsinki.fi\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ibchelsinki\/","https:\/\/x.com\/Ibchelsinki","https:\/\/www.instagram.com\/ibchelsinki\/","https:\/\/www.youtube.com\/channel\/UC38s8Qo-Ty8t7C1Kf9wsGQw"]}]}},"_links":{"self":[{"href":"https:\/\/ibchelsinki.fi\/sv\/wp-json\/wp\/v2\/pages\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibchelsinki.fi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ibchelsinki.fi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ibchelsinki.fi\/sv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ibchelsinki.fi\/sv\/wp-json\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":9,"href":"https:\/\/ibchelsinki.fi\/sv\/wp-json\/wp\/v2\/pages\/1244\/revisions"}],"predecessor-version":[{"id":2392,"href":"https:\/\/ibchelsinki.fi\/sv\/wp-json\/wp\/v2\/pages\/1244\/revisions\/2392"}],"up":[{"embeddable":true,"href":"https:\/\/ibchelsinki.fi\/sv\/wp-json\/wp\/v2\/pages\/302"}],"wp:attachment":[{"href":"https:\/\/ibchelsinki.fi\/sv\/wp-json\/wp\/v2\/media?parent=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}